Ready for 2022?
Join our annual tradition to prepare for the new year, here's “Your Best 2022”. The Best of Series will be back next week!
The sister episode to this one is Episode 310 Your Best 2021
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Gabrielle Union
Gabrielle Union
Chriselle Lim
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Ferra Rossa
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Maria Hatzistefanis
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Anati Bacela
Anati Bacela
Nicole Chaput
Nicole Chaput
Trang Ada Trinh
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Emily Roadside
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Shelly Ackah
Crystal Marie
Crystal Marie
Christina Torres
Christina Torres
Arielle François
Arielle François
Sophia Sinclair
Sophia Sinclair
Tiah Eckhart
Tiah Eckhart
Nur Azman
Nur Azman
Jen Stancill
Jen Stancill
Gretchen Vandegrift
Gretchen Vandegrift
Alexis Maclure
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Taylor Nicks
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Moses
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Bekie
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Naomi Powell
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SiBrena Milner
Eve
Eve
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Chriselle Lim
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Reuel Rasheeda
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Jen Stancill
Jen Stancill
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Nihan Gorkem
Gabrielle Union
Gabrielle Union
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Chriselle Lim
Tiah Eckhart
Tiah Eckhart
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Naomi Powell
Sara Monika
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Ferra Rossa
Ferra Rossa
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Ervynn Tyler McFalls
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Candace Cosentino
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Christina Torres
Taylor Nicks
Taylor Nicks
LaTisha Guster
LaTisha Guster
Leanne McNulty
Leanne McNulty