638 episodes

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! 
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!

Affirmation Pod Premium Access

    • Health & Fitness
    • 4.7 • 860 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! 
In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    I am Worthy Playlist

    I am Worthy Playlist

    Stand confident and elevate your worth with the "I am Worthy Playlist."
    The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist
    The I Am Worthy Playlist features
    Episode 486 Validating Yourself
    Episode 330 Time to Feel Worthy
    Episode 98 You are Worthy and Deserving
    Episode 316 Worthy of Love
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation
    Need something to quickly get you grounded and focused for your day?
    Start your mornings with deep breaths and empowering questions, all in one minute! 
    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
    Subscribe today! https://YouTube.com/@TheJosieOng
    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 399 Affirmations for Self-Confidence https://AffirmationPod.com/ForSelfConfidence
    Episode 217 Releasing Imposter Syndrome https://AffirmationPod.com/ImposterSyndrome
    Episode 206 Moving from Self-Doubt to Self-Confidence https://AffirmationPod.com/SelfConfidence

    LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
    "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
    "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
     
    Sound familiar? Not anymore!👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
     
    GO PREMIUM TODAY!
    AffirmationPodAccess.com
     
    "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
    "Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
    "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee

    Thanks for listening to Affirmation Pod today! 
    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact





     
     
     
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    • 21 min
    Bedtime Mindfulness

    Bedtime Mindfulness

    If you're having trouble being present with your body and your bed, listen to "Bedtime Mindfulness" to help you get mindful, relax and fall asleep.
    The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep
    Need something to quickly get you grounded and focused for your day?
    Start your mornings with deep breaths and empowering questions, all in one minute! 
    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
    Subscribe today! https://YouTube.com/@TheJosieOng
    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep
    Episode 367 Relaxation Exercise for Sleep https://AffirmationPod.com/RelaxationExerciseForSleep
    Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams
    Episode 344 Releasing Worry and Falling Asleep https://AffirmationPod.com/ReleasingWorryAndFallingAsleep
    Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed
    Episode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep
    Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams
    Episode 109 Affirmations for a Good Night’s Sleep https://AffirmationPod.com/AffirmationsForSleep

    HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
    "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
    "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
    "So grateful to Josie for helping me through the toughest of times!" - Christina Torres
     
    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
     
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.
     
    GO AD FREE AT AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Transitioning Home from Work to Your Family
    I Give Myself Credit
    Won't Be Fooled
    Relaxation Playlist
    What's Not Working for Me
     
    GET PREMIUM ACCESS
    AffirmationPodAccess.com
     
    “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
    "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
     “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com
      
    Thanks for listening to Affirmation Pod today! 
    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact




     



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    • 11 min
    Evening Ease Playlist

    Evening Ease Playlist

    Press play, relax and let the "Evening Ease Playlist" guide you to the retreat you need.
    The sister episode to this one is Episode 143 Preparing for Tomorrow https://http://www.affirmationpod.com/Tomorrow
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation
    Need something to quickly get you grounded and focused for your day?
    Start your mornings with deep breaths and empowering questions, all in one minute! 
    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
    Subscribe today! https://YouTube.com/@TheJosieOng

    The Evening Ease Playlist features
    Episode 50 Meditation - I Choose to Rest
    Episode 251 Empowering Affirmations to Close Your Day
    Episode 107 Guided Reflection - Evening Reflection
    Episode 503 Evening Gratitude
    Episode 266 More Empowering Affirmations to Close Your Day 
    Episode 199 Your Good Night Coach

    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors
    WANT MORE EPISODES LIKE THIS ONE?
    Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams
    Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed
    Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams
    Episode 109 Affirmations for a Good Night’s Sleep https://AffirmationPod.com/AffirmationsForSleep
    Episode 108 Progressive Relaxation for a Great Night’s Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep

    LISTENER LOVE 🙏🏻
    "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
    "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
    "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
     
    You Are Enough ❤️
    Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
    But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
    Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
    Sound familiar? Not anymore! 👇🏻
    Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
    Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
    Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
    Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.

    GET PREMIUM ACCESS NOW
    AffirmationPodAccess.com

    Thanks for listening to Affirmation Pod today! 
    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact



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    • 37 min
    Remembering Hard Times Won't Last Forever - Premium Bonus Episode

    Remembering Hard Times Won't Last Forever - Premium Bonus Episode

    I Am Ok Playlist

    I Am Ok Playlist

    Let the "I Am Ok Playlist" soothe you as you walk through the highs and lows of life.
    The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimes
    This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
    Get 10% OFF your first month at BetterHelp.com/Affirmation

    The I Am Ok Playlist features
    Episode 346 Feeling Alive 
    Episode 204 It's Okay to Not Be Okay 
    Episode 507 Reassurance 
    Episode 426 Words of Support 
    Episode 411 Daily Affirmations

    Need something to quickly get you grounded and focused for your day?
    Start your mornings with deep breaths and empowering questions, all in one minute! 
    Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
    Subscribe today! https://YouTube.com/@TheJosieOng
    SPONSOR SPOTLIGHT
    One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
    Check them out at AffirmationPod.com/Sponsors

    WANT MORE EPISODES LIKE THIS ONE?
    Episode 508 Coming Back Playlist https://AffirmationPod.com/ComingBackPlaylist
    Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist
    Episode 247 The Resilience Playlist https://AffirmationPod.com/ResiliencePlaylist

    REVIEWS 🙏🏻
    “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
    "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
    "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz

    BECOME A PREMIUM ACCESS MEMBER
    AffirmationPodAccess.com

    You Are Worthy ❤️
    Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
    Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
    But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
    Take self love to a whole new level!👇🏻
    Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.

    SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com
     
    FAVORITE BONUS EPISODES INCLUDE
    Calming Trauma Triggers
    Overwhelmed Playlist
    Just Breathe and Just Be
    I am Living as Me
    Greater Love Power and Peace

    GET AD FREE VERSIONS TODAY
    AffirmationPodAccess.com

    "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
    "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
    “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union

    Thanks for listening to Affirmation Pod today! 
    Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact








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    • 35 min
    Turning the Page - Premium Bonus Episode

    Turning the Page - Premium Bonus Episode

Customer Reviews

4.7 out of 5
860 Ratings

860 Ratings

laruecha ,

Josie Ong’s podcast is great!

I have enjoyed listening to Josie‘s podcast for years. She infuses each episode with compassion and wisdom. Her messages have enriched my thoughts and beliefs in a positive way. Keep it up, Josie! You’re onto something good.

DYarchun ,

Wonderful podcast

A wonderful podcast for anyone with an inner critic or working on improving their self talk. She also has an awesome app. I was looking for a podcast with affirmations and am so glad I found this one.

AprilTheFirst ,

Content is good, but too many ads

This was one of two podcasts I followed when I started getting into podcasts years ago. I liked the episodes then; they were short and to the point, and Josie has a wonderfully soothing voice. Then the ads came. I understand that funding is an issue, but Affirmation Pod is the worst offender. As others have mentioned, it’s several minutes at the beginning AND the end, and subscribing doesn’t get rid of the ads entirely because she throws in plugs for other stuff too. The final straw came after an 11-minute episode that contained less than 4 minutes of relevant content (bookended by Josie talking up Better Help, Hello Fresh, and some channel). There are others who are doing the same thing, with less bloat.

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