Want to Heal Your Inner Child?
Give yourself the messages you need to hear for healing your inner child.
The book I share in the intro is Essentialism by Greg McKeown.
The sister episode to this one is Episode 156 Inner Critic and Inner BFF
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Want More Episodes Like this One?
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
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You Are Worthy
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Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
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