I Choose to Rest
I choose to rest now
Whatever could be done, would be done, should be done will wait
I am pushing pause on the outside world
So I can be with my inside world
I choose to rest
I don’t even have to breathe deeply
I simply rest
I recharge, I recover, I rejuvenate
Rest is important to me
Rest builds up my immune system
Rest builds up my mental clarity
Rest builds my spirituality
I choose to rest now and regularly
I give myself many gifts
One of them is rest
And I choose to continue my rest
As the music continues…
Meditation by Josie Ong
The sister episode to this one is Episode 90 Guided Reflection – Permission, Priority and Persistence for Self Care
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