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92 Audio Blog – What to do When Self Care Seems Impossible

What to do When Self Care Seems Impossible

This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare

An injury, heavy work schedule, caring for an aging parent, overcommited…

We've all found ourselves in seasons of burnout.

Or times when self-care seems impossible.

But it's not.

The two takeaways from this episode are

  1.  Own It:  instead of “I have” to or “I gotta,” say “I choose”
  2. Lowest Hanging: reach for the lowest hanging fruit of self-care

The sister episode to this one is Episode 237 I am Loving and Showing for Myself



To get ad free versions, go to AffirmationPod.com/Join

 

Want More Episodes Like this One?

Episode 256 Affirmations for Self-Love Playlist

Episode 237 I am Loving and Showing Up for Myself

Episode 227 Affirmations for Self-Love

Episode 216 Maintaining Self-Care During Stressful Times

Episode 156 Inner Critic and Inner BFF

Episode 155 Self Respect

Episode 103 I Will Love And Care for Myself

Episode 101 I Approve of Myself

Episode 100 I Love Myself Version II

Episode 1 I Love Myself

 

SPONSOR SPOTLIGHT

 

 

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Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

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Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
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"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

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Ferra Rossa

Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!
Josie talks to you and it sets a really positive tone for the day.

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Maria Hatzistefanis

Josie talks to you and it sets a really positive tone for the day.
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You Are Worthy

Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?

Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

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Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.

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Affirmation Pod - The #1 Affirmations Podcast!
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Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!

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I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
Thank you for your gift to us. Listening in the middle of the night while nursing my baby daughter. It helps melt the stress and restore an outlook of positivity and gratitude.

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Emily Roadside

Thank you for your gift to us. Listening in the middle of the night while nursing my baby daughter. It helps melt the stress and restore an outlook of positivity and gratitude.
Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!

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Tiah Eckhart

Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!
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Trang Ada Trinh

Outgrowing negative self talk and entering a new phase of life. Go listen to Affirmation Pod to release any negative thoughts about yourself.
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Nicole Chaput

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Nicole Chaput

Can’t get enough of Affirmation Pod. Thank you Josie!
I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.

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Jen Stancill

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!

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Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:59:26-08:00

Sophia Sinclair

I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!

Nur Azman

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:20:20-08:00

Nur Azman

These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
Such a positive start to my day!

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Anati Bacela

Such a positive start to my day!
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Alexis Maclure

I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here.
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Gretchen Vandegrift

Affirmation Pod is what all my clients are listening to today!!! Time to ground ourselves.
So grateful to Josie for helping me through the toughest of times!

Christina Torres

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Christina Torres

So grateful to Josie for helping me through the toughest of times!
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Taylor Nicks

Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
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You never know how some else can help you heal and grow. Thanks to the Gabrielle Union article in Women’s Health, I’ve been introduced to Affirmation Pod and it gets all of me every morning!!!
If you’re feeling under the weather, Affirmation Pod can help.  Thanks Josie!

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Crystal Marie

If you’re feeling under the weather, Affirmation Pod can help.  Thanks Josie!
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Arielle François

I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs.
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Early mornings are made better with Affirmation Pod!

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Early mornings are made better with Affirmation Pod!
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!

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Naomi Powell

If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
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Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!

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Leanne McNulty

I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
I get down with Affirmation Pod. Gave me just what I needed this morning.

Rich Jones

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I get down with Affirmation Pod. Gave me just what I needed this morning.
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Nora

When Josie’s new episode shows up as I’m writing an angry work email...did you read my mind Josie??
Josie has so many helpful episodes!!

Jem

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Jem

Josie has so many helpful episodes!!
There are so many amazing affirmations!  Affirmation Pod's a perfect solution for those of us seeking a starting point, a continuation, or just some reminders along the way as we journey positively through this thing called life!

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2021-02-16T15:24:06-08:00

SiBrena Milner

There are so many amazing affirmations!  Affirmation Pod's a perfect solution for those of us seeking a starting point, a continuation, or just some reminders along the way as we journey positively through this thing called life!
My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!

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Nihan Gorkem

My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!
Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.

Justino Flores

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2021-02-16T16:13:25-08:00

Justino Flores

Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.
For positive affirmations, I can't recommend Affirmation Pod enough! I love it, and Josie has a few really good ones aimed at creatives and believing in yourself.

Eve

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2021-02-16T17:10:58-08:00

Eve

For positive affirmations, I can't recommend Affirmation Pod enough! I love it, and Josie has a few really good ones aimed at creatives and believing in yourself.
If you’re struggling right now, listen to Affirmation Pod!

Heather Jackson

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:02:01-08:00

Heather Jackson

If you’re struggling right now, listen to Affirmation Pod!
Really struggled this morning with some burning anxiety that I suspect has been building up lately...thanks to Josie for her podcast and keeping me in check.

Phoebe Taylor

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:21:09-08:00

Phoebe Taylor

Really struggled this morning with some burning anxiety that I suspect has been building up lately...thanks to Josie for her podcast and keeping me in check.
The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!

Haley Herdman

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:00:19-08:00

Haley Herdman

The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!
So good for a quick pick me up or a bit of positivity in the morning!

Bekie

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:23:11-08:00

Bekie

So good for a quick pick me up or a bit of positivity in the morning!
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Chriselle Lim

Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00

Chriselle Lim

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Thank you Josie for getting my mornings started on the right foot.

Debora Midence

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:10:04-08:00

Debora Midence

Thank you Josie for getting my mornings started on the right foot.
Listening to ease the day down. Thank you Josie!

Moses

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:33:50-08:00

Moses

Listening to ease the day down. Thank you Josie!
Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.

Ervynn Tyler McFalls

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:58:28-08:00

Ervynn Tyler McFalls

Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
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FAVORITE BONUS EPISODES INCLUDE

Your Morning Empowerment

Work Playlist

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Affirmation Pod has affirmations for literally everything you want!

Alixandria

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2021-02-16T17:16:42-08:00

Alixandria

Affirmation Pod has affirmations for literally everything you want!
Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.

MaryRose Palumbo

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2021-02-16T16:18:37-08:00

MaryRose Palumbo

Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."

Chriselle Lim

Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00

Chriselle Lim

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!

Naomi Powell

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:38:11-08:00

Naomi Powell

If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!

Nur Azman

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:20:20-08:00

Nur Azman

These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
This is the only meditation/affirmation podcast I listen to and it’s because when you find THE ONE, you stick around.

Losa

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:16:43-08:00

Losa

This is the only meditation/affirmation podcast I listen to and it’s because when you find THE ONE, you stick around.
The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!

Haley Herdman

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:00:19-08:00

Haley Herdman

The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!
I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!

Katie Muhtaris

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:14:24-08:00

Katie Muhtaris

I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.

Taylor Nicks

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:31:53-08:00

Taylor Nicks

Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.

LaTisha Guster

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:14:42-08:00

LaTisha Guster

Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.

Reuel Rasheeda

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2021-02-16T16:22:33-08:00

Reuel Rasheeda

This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.
I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.

Jen Stancill

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:11:41-08:00

Jen Stancill

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!

Leanne McNulty

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:08:43-08:00

Leanne McNulty

I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
Such a positive start to my day!

Anati Bacela

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:39:54-08:00

Anati Bacela

Such a positive start to my day!
Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!

Janine

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:03:03-08:00

Janine

Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!
I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!

Sophia Sinclair

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:59:26-08:00

Sophia Sinclair

I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!
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Affirmation Pod - The #1 Affirmations Podcast!

Get Started Now!

Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.  No matter where you are on your self love journey, Affirmation Pod Premium is here for you – especially when you need it most.

Be transformed today.

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.

Jen Stancill

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:11:41-08:00

Jen Stancill

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!

Nur Azman

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:20:20-08:00

Nur Azman

These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!

Shelly Ackah

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:36:19-08:00

Shelly Ackah

I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!

Nihan Gorkem

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:15:48-08:00

Nihan Gorkem

My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!
Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

Gabrielle Union

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:46:55-08:00

Gabrielle Union

Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."

Chriselle Lim

Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00

Chriselle Lim

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!

Tiah Eckhart

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:34:38-08:00

Tiah Eckhart

Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!

Naomi Powell

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:38:11-08:00

Naomi Powell

If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!

Sara Monika

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:01:25-08:00

Sara Monika

It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!
Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

Ferra Rossa

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:44:17-08:00

Ferra Rossa

Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!
Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.

Ervynn Tyler McFalls

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:58:28-08:00

Ervynn Tyler McFalls

Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.

Candace Cosentino

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:48:12-08:00

Candace Cosentino

Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.
So grateful to Josie for helping me through the toughest of times!

Christina Torres

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:56:11-08:00

Christina Torres

So grateful to Josie for helping me through the toughest of times!
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.

Taylor Nicks

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:31:53-08:00

Taylor Nicks

Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.

LaTisha Guster

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:14:42-08:00

LaTisha Guster

Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!

Leanne McNulty

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:08:43-08:00

Leanne McNulty

I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
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Affirmation Pod - The #1 Affirmations Podcast!