Ready to Detach from What's Held You Down?
Sometimes we don't even know how much something is hurting us until it's not there anymore. If you want to have that release and move forward, be sure to listen to this one.
The sister episode to this one is Episode 258 Healing Emotional Wounds and Finding Safety
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Want More Episodes Like this One?
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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