What to do When Self Care Seems Impossible
This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare
An injury, heavy work schedule, caring for an aging parent, overcommited…
We've all found ourselves in seasons of burnout.
Or times when self-care seems impossible.
But it's not.
The two takeaways from this episode are
- Own It: instead of “I have” to or “I gotta,” say “I choose”
- Lowest Hanging: reach for the lowest hanging fruit of self-care
The sister episode to this one is Episode 237 I am Loving and Showing for Myself
To get ad free versions, go to AffirmationPod.com/Join
Want More Episodes Like this One?
Episode 256 Affirmations for Self-Love Playlist
Episode 237 I am Loving and Showing Up for Myself
Episode 227 Affirmations for Self-Love
Episode 216 Maintaining Self-Care During Stressful Times
Episode 156 Inner Critic and Inner BFF
Episode 155 Self Respect
Episode 103 I Will Love And Care for Myself
Episode 101 I Approve of Myself
Episode 100 I Love Myself Version II
Episode 1 I Love Myself
SPONSOR SPOTLIGHT
Want More Affirmations?
Gabrielle Union
Gabrielle Union
Chriselle Lim
Chriselle Lim
Ferra Rossa
Ferra Rossa
Maria Hatzistefanis
Maria Hatzistefanis
You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Welcome to Premium Access!
Nur Azman
Nur Azman
Trang Ada Trinh
Trang Ada Trinh
LaTisha Guster
LaTisha Guster
Anati Bacela
Anati Bacela
Tiah Eckhart
Tiah Eckhart
Arielle François
Arielle François
Sophia Sinclair
Sophia Sinclair
Emily Roadside
Emily Roadside
Jen Stancill
Jen Stancill
Gretchen Vandegrift
Gretchen Vandegrift
Christina Torres
Christina Torres
Crystal Marie
Crystal Marie
Alexis Maclure
Alexis Maclure
Shelly Ackah
Shelly Ackah
Taylor Nicks
Taylor Nicks
Nicole Chaput
Nicole Chaput
Take self love to a whole new level
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 500 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.
Once you subscribe, you can listen ad free on popular podcast apps like Apple Podcasts, Overcast and Spotify.
Justino Flores
Justino Flores
Leanne McNulty
Leanne McNulty
Naomi Powell
Naomi Powell
Jem
Jem
Debora Midence
Debora Midence
Moses
Moses
Nora
Nora
Bekie
Bekie
Chriselle Lim
Chriselle Lim
Elvan Kama Kurtz
Elvan Kama Kurtz
Ervynn Tyler McFalls
Ervynn Tyler McFalls
Heather Jackson
Heather Jackson
Haley Herdman
Haley Herdman
SiBrena Milner
SiBrena Milner
Rich Jones
Rich Jones
Eve
Eve
Phoebe Taylor
Phoebe Taylor
Breanna Renee
Breanna Renee
Nihan Gorkem
Nihan Gorkem
Yes, I want premium!
FAVORITE BONUS EPISODES INCLUDE
Your Morning Empowerment
Work Playlist
Slowing Down for Stillness
Self-Love Bonus
Sleep Playlist
Chriselle Lim
Chriselle Lim
Haley Herdman
Haley Herdman
Alixandria
Alixandria
Losa
Losa
Leanne McNulty
Leanne McNulty
Katie Muhtaris
Katie Muhtaris
Jen Stancill
Jen Stancill
Naomi Powell
Naomi Powell
LaTisha Guster
LaTisha Guster
Nur Azman
Nur Azman
Reuel Rasheeda
Reuel Rasheeda
Taylor Nicks
Taylor Nicks
Janine
Janine
Anati Bacela
Anati Bacela
Sophia Sinclair
Sophia Sinclair
MaryRose Palumbo
MaryRose Palumbo
Get Started Now!
Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. No matter where you are on your self love journey, Affirmation Pod Premium is here for you – especially when you need it most.
Be transformed today.
Jen Stancill
Jen Stancill
Nur Azman
Nur Azman
Shelly Ackah
Shelly Ackah
Nihan Gorkem
Nihan Gorkem
Gabrielle Union
Gabrielle Union
Chriselle Lim
Chriselle Lim
Tiah Eckhart
Tiah Eckhart
Naomi Powell
Naomi Powell
Sara Monika
Sara Monika
Ferra Rossa
Ferra Rossa
Ervynn Tyler McFalls
Ervynn Tyler McFalls
Candace Cosentino
Candace Cosentino
Christina Torres
Christina Torres
Taylor Nicks
Taylor Nicks
LaTisha Guster
LaTisha Guster
Leanne McNulty
Leanne McNulty