Managing Anxiety?
Welcome to The Anxiety Series!
Here's the second episode in a four part series on the topic of Anxiety.
Today's guest is Gina Ryan from The Anxiety Coaches podcast.
To connect more with Gina, click on any of the links below:
The Anxiety Coaches Facebook Page
Here's Gina's episode on a root cause of suffering with anxiety.
https://youtu.be/ZW-L6iozhnU
Thank you to Gina Ryan of The Anxiety Coaches podcast for guesting on Affirmation Pod.
If you do connect with her, tell her Josie says Aloha!
The sister episode to this one is Episode 119 When Not Feeling Anxious
To get ad free versions, go to AffirmationPod.com/Join
Want More Episodes Like This One?
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 16 A Grounding Meditation
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2021-02-16T17:46:55-08:00
Gabrielle Union
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"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00
Chriselle Lim
https://www.affirmationpod.com/testimonials/17157/
Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:44:17-08:00
Ferra Rossa
https://www.affirmationpod.com/testimonials/13978/
Josie talks to you and it sets a really positive tone for the day.
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2021-02-16T17:48:12-08:00
Maria Hatzistefanis
https://www.affirmationpod.com/testimonials/13980/
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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So grateful to Josie for helping me through the toughest of times!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:56:11-08:00
Christina Torres
https://www.affirmationpod.com/testimonials/13957/
Such a positive start to my day!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:39:54-08:00
Anati Bacela
https://www.affirmationpod.com/testimonials/13954/
Outgrowing negative self talk and entering a new phase of life. Go listen to Affirmation Pod to release any negative thoughts about yourself.
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2021-02-16T16:39:04-08:00
Trang Ada Trinh
https://www.affirmationpod.com/testimonials/13953/
Can’t get enough of Affirmation Pod. Thank you Josie!
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2021-02-16T16:19:33-08:00
Nicole Chaput
https://www.affirmationpod.com/testimonials/13937/
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
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2021-02-16T16:36:19-08:00
Shelly Ackah
https://www.affirmationpod.com/testimonials/13950/
You never know how some else can help you heal and grow. Thanks to the Gabrielle Union article in Women’s Health, I’ve been introduced to Affirmation Pod and it gets all of me every morning!!!
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2021-02-16T15:34:34-08:00
https://www.affirmationpod.com/testimonials/13921/
I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs.
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2021-02-16T15:30:04-08:00
Arielle François
https://www.affirmationpod.com/testimonials/13920/
I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here.
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2021-02-16T16:21:52-08:00
Alexis Maclure
https://www.affirmationpod.com/testimonials/13940/
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
Affirmation Pod - The #1 Affirmations Podcast!
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LaTisha Guster
https://www.affirmationpod.com/testimonials/13971/
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:31:53-08:00
Taylor Nicks
https://www.affirmationpod.com/testimonials/13946/
Thank you for your gift to us. Listening in the middle of the night while nursing my baby daughter. It helps melt the stress and restore an outlook of positivity and gratitude.
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2021-02-16T16:23:56-08:00
Emily Roadside
https://www.affirmationpod.com/testimonials/13943/
Affirmation Pod is what all my clients are listening to today!!! Time to ground ourselves.
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2021-02-16T15:58:08-08:00
Gretchen Vandegrift
https://www.affirmationpod.com/testimonials/13926/
I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:59:26-08:00
Sophia Sinclair
https://www.affirmationpod.com/testimonials/13960/
Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:34:38-08:00
Tiah Eckhart
https://www.affirmationpod.com/testimonials/13949/
I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:11:41-08:00
Jen Stancill
https://www.affirmationpod.com/testimonials/13931/
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:20:20-08:00
Nur Azman
https://www.affirmationpod.com/testimonials/13938/
If you’re feeling under the weather, Affirmation Pod can help. Thanks Josie!
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2021-02-16T15:26:24-08:00
Crystal Marie
https://www.affirmationpod.com/testimonials/13919/
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My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!
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2021-02-16T17:15:48-08:00
Nihan Gorkem
https://www.affirmationpod.com/testimonials/13972/
Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
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2021-02-16T16:58:28-08:00
Ervynn Tyler McFalls
https://www.affirmationpod.com/testimonials/13959/
If you’re struggling right now, listen to Affirmation Pod!
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2021-02-16T16:02:01-08:00
Heather Jackson
https://www.affirmationpod.com/testimonials/13928/
There are so many amazing affirmations! Affirmation Pod's a perfect solution for those of us seeking a starting point, a continuation, or just some reminders along the way as we journey positively through this thing called life!
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2021-02-16T15:24:06-08:00
SiBrena Milner
https://www.affirmationpod.com/testimonials/13918/
Early mornings are made better with Affirmation Pod!
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2021-02-16T15:36:12-08:00
Breanna Renee
https://www.affirmationpod.com/testimonials/13922/
Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.
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2021-02-16T16:13:25-08:00
Justino Flores
https://www.affirmationpod.com/testimonials/13932/
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
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2022-05-06T09:53:09-08:00
Chriselle Lim
https://www.affirmationpod.com/testimonials/17157/
The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:00:19-08:00
Haley Herdman
https://www.affirmationpod.com/testimonials/13927/
So good for a quick pick me up or a bit of positivity in the morning!
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2021-02-16T16:23:11-08:00
Bekie
https://www.affirmationpod.com/testimonials/13942/
Josie has so many helpful episodes!!
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2021-02-16T16:10:39-08:00
Jem
https://www.affirmationpod.com/testimonials/13930/
Listening to ease the day down. Thank you Josie!
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2021-02-16T16:33:50-08:00
Moses
https://www.affirmationpod.com/testimonials/13948/
For positive affirmations, I can't recommend Affirmation Pod enough! I love it, and Josie has a few really good ones aimed at creatives and believing in yourself.
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2021-02-16T17:10:58-08:00
Eve
https://www.affirmationpod.com/testimonials/13968/
I get down with Affirmation Pod. Gave me just what I needed this morning.
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2021-02-16T16:03:16-08:00
Rich Jones
https://www.affirmationpod.com/testimonials/13929/
Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:13:16-08:00
Elvan Kama Kurtz
https://www.affirmationpod.com/testimonials/13970/
Really struggled this morning with some burning anxiety that I suspect has been building up lately...thanks to Josie for her podcast and keeping me in check.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:21:09-08:00
Phoebe Taylor
https://www.affirmationpod.com/testimonials/13939/
Thank you Josie for getting my mornings started on the right foot.
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2021-02-16T17:10:04-08:00
Debora Midence
https://www.affirmationpod.com/testimonials/13967/
When Josie’s new episode shows up as I’m writing an angry work email...did you read my mind Josie??
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2021-02-16T17:05:19-08:00
Nora
https://www.affirmationpod.com/testimonials/13964/
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
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2021-02-16T16:38:11-08:00
Naomi Powell
https://www.affirmationpod.com/testimonials/13952/
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
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2021-02-16T17:08:43-08:00
Leanne McNulty
https://www.affirmationpod.com/testimonials/13966/
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FAVORITE BONUS EPISODES INCLUDE
Your Morning Empowerment
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Slowing Down for Stillness
Self-Love Bonus
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If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:38:11-08:00
Naomi Powell
https://www.affirmationpod.com/testimonials/13952/
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00
Chriselle Lim
https://www.affirmationpod.com/testimonials/17157/
This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.
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2021-02-16T16:22:33-08:00
Reuel Rasheeda
https://www.affirmationpod.com/testimonials/13941/
I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:59:26-08:00
Sophia Sinclair
https://www.affirmationpod.com/testimonials/13960/
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:14:42-08:00
LaTisha Guster
https://www.affirmationpod.com/testimonials/13971/
Affirmation Pod has affirmations for literally everything you want!
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2021-02-16T17:16:42-08:00
Alixandria
https://www.affirmationpod.com/testimonials/13973/
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:08:43-08:00
Leanne McNulty
https://www.affirmationpod.com/testimonials/13966/
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:31:53-08:00
Taylor Nicks
https://www.affirmationpod.com/testimonials/13946/
This is the only meditation/affirmation podcast I listen to and it’s because when you find THE ONE, you stick around.
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2021-02-16T16:16:43-08:00
Losa
https://www.affirmationpod.com/testimonials/13934/
I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
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2021-02-16T16:11:41-08:00
Jen Stancill
https://www.affirmationpod.com/testimonials/13931/
I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!
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2021-02-16T16:14:24-08:00
Katie Muhtaris
https://www.affirmationpod.com/testimonials/13933/
Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.
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2021-02-16T16:18:37-08:00
MaryRose Palumbo
https://www.affirmationpod.com/testimonials/13936/
Such a positive start to my day!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:39:54-08:00
Anati Bacela
https://www.affirmationpod.com/testimonials/13954/
Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:03:03-08:00
Janine
https://www.affirmationpod.com/testimonials/13963/
The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:00:19-08:00
Haley Herdman
https://www.affirmationpod.com/testimonials/13927/
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:20:20-08:00
Nur Azman
https://www.affirmationpod.com/testimonials/13938/
0
Affirmation Pod - The #1 Affirmations Podcast!
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Be transformed today.
I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:11:41-08:00
Jen Stancill
https://www.affirmationpod.com/testimonials/13931/
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:20:20-08:00
Nur Azman
https://www.affirmationpod.com/testimonials/13938/
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:36:19-08:00
Shelly Ackah
https://www.affirmationpod.com/testimonials/13950/
My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:15:48-08:00
Nihan Gorkem
https://www.affirmationpod.com/testimonials/13972/
Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:46:55-08:00
Gabrielle Union
https://www.affirmationpod.com/testimonials/13979/
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00
Chriselle Lim
https://www.affirmationpod.com/testimonials/17157/
Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:34:38-08:00
Tiah Eckhart
https://www.affirmationpod.com/testimonials/13949/
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:38:11-08:00
Naomi Powell
https://www.affirmationpod.com/testimonials/13952/
It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:01:25-08:00
Sara Monika
https://www.affirmationpod.com/testimonials/13962/
Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:44:17-08:00
Ferra Rossa
https://www.affirmationpod.com/testimonials/13978/
Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:58:28-08:00
Ervynn Tyler McFalls
https://www.affirmationpod.com/testimonials/13959/
Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:48:12-08:00
Candace Cosentino
https://www.affirmationpod.com/testimonials/13923/
So grateful to Josie for helping me through the toughest of times!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:56:11-08:00
Christina Torres
https://www.affirmationpod.com/testimonials/13957/
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:31:53-08:00
Taylor Nicks
https://www.affirmationpod.com/testimonials/13946/
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:14:42-08:00
LaTisha Guster
https://www.affirmationpod.com/testimonials/13971/
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:08:43-08:00
Leanne McNulty
https://www.affirmationpod.com/testimonials/13966/
0
Affirmation Pod - The #1 Affirmations Podcast!
