Stuck in Your Head?
Come into a practice of being in the now “Affirmations for Getting Out of Your Head and Into the Now”
The sister episode to this one is Episode 287 Grounding Yourself in the Morning
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WANT MORE EPISODES LIKE THIS ONE?
Episode 287 Grounding Yourself in the Morning
Episode 281 Calming Anxiety and Counting Back from 100 by 7s
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 25 Returning to Center
Episode 16 A Grounding Meditation
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