Actionable Tip – Dance!
Listeners – put some FUN into your personal development with dance!
This also fits for those who need to relaunch their fitness and exercise goals.
*As I mentioned in the episode, for some of you exercise and dance can be triggering. If this is you, I encourage you to find something else which is fun for you and contributes to your personal development (while working on your triggers of course!). Here's also an interesting podcast episode on Exercise Induced Anxiety that I heard recently.
Actionable Tip by Josie Ong
The sister episode to this one is Episode 43 Actionable Tip – Making Changes and Changing Habits
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WANT MORE EPISODES LIKE THIS ONE?
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Episode 168 Starting Your Workout
Episode 124 Positive Body Image
Episode 46 One Minute Before Your Workout
Episode 45 30 Seconds After Your Workout
Episode 5 Exercise Affirmations
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