Let this playlist of popular episodes help you get back on your feet. Listen to the “Coming Back Playlist.”
The sister episode to this one is Episode 247 The Resilience Playlist
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Gabrielle Union
Gabrielle Union
Chriselle Lim
Chriselle Lim
Ferra Rossa
Ferra Rossa
Maria Hatzistefanis
Maria Hatzistefanis
You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Tiah Eckhart
Tiah Eckhart
Jen Stancill
Jen Stancill
Shelly Ackah
Shelly Ackah
Christina Torres
Christina Torres
LaTisha Guster
LaTisha Guster
Gretchen Vandegrift
Gretchen Vandegrift
Sophia Sinclair
Sophia Sinclair
Crystal Marie
Crystal Marie
Emily Roadside
Emily Roadside
Trang Ada Trinh
Trang Ada Trinh
Taylor Nicks
Taylor Nicks
Anati Bacela
Anati Bacela
Nur Azman
Nur Azman
Nicole Chaput
Nicole Chaput
Arielle François
Arielle François
Alexis Maclure
Alexis Maclure
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Eve
Eve
SiBrena Milner
SiBrena Milner
Bekie
Bekie
Ervynn Tyler McFalls
Ervynn Tyler McFalls
Justino Flores
Justino Flores
Chriselle Lim
Chriselle Lim
Naomi Powell
Naomi Powell
Jem
Jem
Leanne McNulty
Leanne McNulty
Rich Jones
Rich Jones
Haley Herdman
Haley Herdman
Breanna Renee
Breanna Renee
Debora Midence
Debora Midence
Nora
Nora
Elvan Kama Kurtz
Elvan Kama Kurtz
Phoebe Taylor
Phoebe Taylor
Heather Jackson
Heather Jackson
Moses
Moses
Nihan Gorkem
Nihan Gorkem
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Reuel Rasheeda
Reuel Rasheeda
Chriselle Lim
Chriselle Lim
Sophia Sinclair
Sophia Sinclair
Nur Azman
Nur Azman
Naomi Powell
Naomi Powell
MaryRose Palumbo
MaryRose Palumbo
Janine
Janine
Haley Herdman
Haley Herdman
Taylor Nicks
Taylor Nicks
Leanne McNulty
Leanne McNulty
Jen Stancill
Jen Stancill
Losa
Losa
Katie Muhtaris
Katie Muhtaris
LaTisha Guster
LaTisha Guster
Anati Bacela
Anati Bacela
Alixandria
Alixandria
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Jen Stancill
Jen Stancill
Nur Azman
Nur Azman
Shelly Ackah
Shelly Ackah
Nihan Gorkem
Nihan Gorkem
Gabrielle Union
Gabrielle Union
Chriselle Lim
Chriselle Lim
Tiah Eckhart
Tiah Eckhart
Naomi Powell
Naomi Powell
Sara Monika
Sara Monika
Ferra Rossa
Ferra Rossa
Ervynn Tyler McFalls
Ervynn Tyler McFalls
Candace Cosentino
Candace Cosentino
Christina Torres
Christina Torres
Taylor Nicks
Taylor Nicks
LaTisha Guster
LaTisha Guster
Leanne McNulty
Leanne McNulty