Want Mental Clarity?
This has a remastered episode from years ago called I Am Clear WITH a bonus episode from Affirmation Pod ACCESS on Changing Feelings About Others. I explain how this double episode came to be in the intro.
The sister episode to this one is Episode 189 Accepting Others and Their Choices
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Want More Episodes Like this One?
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Nihan Gorkem
Nihan Gorkem
Gabrielle Union
Gabrielle Union
Chriselle Lim
Chriselle Lim
Tiah Eckhart
Tiah Eckhart
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Naomi Powell
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Sara Monika
Ferra Rossa
Ferra Rossa
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Ervynn Tyler McFalls
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Candace Cosentino
Christina Torres
Christina Torres
Taylor Nicks
Taylor Nicks
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LaTisha Guster
Leanne McNulty
Leanne McNulty