What are things to appreciate about YOU?
Honor who you are and how you help yourself and the world around you. Listen to “Appreciating Yourself”
The sister episode to this one is Episode 29 I Honor Myself
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Gabrielle Union
Gabrielle Union
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Chriselle Lim
Ferra Rossa
Ferra Rossa
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Maria Hatzistefanis
You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Shelly Ackah
Shelly Ackah
LaTisha Guster
LaTisha Guster
Nur Azman
Nur Azman
Trang Ada Trinh
Trang Ada Trinh
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Crystal Marie
Tiah Eckhart
Tiah Eckhart
Jen Stancill
Jen Stancill
Alexis Maclure
Alexis Maclure
Nicole Chaput
Nicole Chaput
Gretchen Vandegrift
Gretchen Vandegrift
Sophia Sinclair
Sophia Sinclair
Emily Roadside
Emily Roadside
Taylor Nicks
Taylor Nicks
Christina Torres
Christina Torres
Arielle François
Arielle François
Anati Bacela
Anati Bacela
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Breanna Renee
Breanna Renee
Elvan Kama Kurtz
Elvan Kama Kurtz
SiBrena Milner
SiBrena Milner
Debora Midence
Debora Midence
Bekie
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Naomi Powell
Rich Jones
Rich Jones
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Chriselle Lim
Moses
Moses
Eve
Eve
Jem
Jem
Phoebe Taylor
Phoebe Taylor
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Nihan Gorkem
Leanne McNulty
Leanne McNulty
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Haley Herdman
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Justino Flores
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Ervynn Tyler McFalls
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Heather Jackson
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Reuel Rasheeda
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Haley Herdman
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Leanne McNulty
MaryRose Palumbo
MaryRose Palumbo
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Jen Stancill
Janine
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Anati Bacela
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Sophia Sinclair
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Chriselle Lim
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Katie Muhtaris
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Taylor Nicks
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Jen Stancill
Jen Stancill
Nur Azman
Nur Azman
Shelly Ackah
Shelly Ackah
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Nihan Gorkem
Gabrielle Union
Gabrielle Union
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Chriselle Lim
Tiah Eckhart
Tiah Eckhart
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Naomi Powell
Sara Monika
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Ferra Rossa
Ferra Rossa
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Ervynn Tyler McFalls
Candace Cosentino
Candace Cosentino
Christina Torres
Christina Torres
Taylor Nicks
Taylor Nicks
LaTisha Guster
LaTisha Guster
Leanne McNulty
Leanne McNulty