Anxiety Challenges?

Welcome to The Anxiety Series!

Here's the third episode in a four part series on the topic of Anxiety.

Today's guest is Tim JP Collins from The Anxiety Podcast.

To connect more with Tim, click on any of the links below:

The Anxiety Podcast Website

The Anxiety Podcast – Apple Podcasts

Tim on YouTube

Click below to hear Tim's episode “Use In Case Of Panic Attack”

You can purchase Tim's Anxiety Journal on Amazon.

You can also click below to get it direct and use promo code “JOSIE” for $5.00 off!

TheAnxietyJournal.com

Thank you to Tim JP Collins from The Anxiety Podcast for guesting on Affirmation Pod.

If you do connect with him, tell him Josie says hello!

The sister episode to this one is Episode 119 When Not Feeling Anxious

To get ad free versions, go to AffirmationPod.com/Join

Want More Episodes Like This One?

Episode 281 Calming Anxiety and Counting Back from 100 by 7s

Episode 255 The 5-4-3-2-1 Grounding Technique Plus More

Episode 16 A Grounding Meditation

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Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

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Ferra Rossa

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Ferra Rossa

Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

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Maria Hatzistefanis

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2021-02-16T16:20:20-08:00

Nur Azman

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Janine

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Janine

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2021-02-16T16:59:26-08:00

Sophia Sinclair

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2021-02-16T16:11:41-08:00

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Haley Herdman

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2021-02-16T16:00:19-08:00

Haley Herdman

The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!

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2021-02-16T16:39:54-08:00

Anati Bacela

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Chriselle Lim

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LaTisha Guster

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Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.

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MaryRose Palumbo

Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.

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2021-02-16T16:33:50-08:00

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2021-02-16T16:34:38-08:00

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Marta Retnoningsih

I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages.

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Dylan Martin

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Dylan Martin

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2021-02-16T17:06:25-08:00

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Personal development first thing every morning is something I've been doing for 3 years now. It makes me feel better connected to myself and the world. It allows me to be inspired and grateful for this life I have and I highly recommend Affirmation Pod!

https://www.affirmationpod.com/testimonials/13965/

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2021-02-16T16:56:11-08:00

Christina Torres

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Phoebe Taylor

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2021-02-16T16:21:09-08:00

Phoebe Taylor

Really struggled this morning with some burning anxiety that I suspect has been building up lately...thanks to Josie for her podcast and keeping me in check.

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2021-02-16T16:23:56-08:00

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2021-02-16T17:05:19-08:00

Nora

When Josie’s new episode shows up as I’m writing an angry work email...did you read my mind Josie??

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2021-02-16T16:02:01-08:00

Heather Jackson

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2021-02-16T16:10:39-08:00

Jem

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Rich Jones

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2021-02-16T16:03:16-08:00

Rich Jones

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I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs.

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2021-02-16T15:30:04-08:00

Arielle François

I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs.

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Guys, Affirmation Pod is a life saver these days! Anytime I’m struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better.

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Katie Muhtaris

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2021-02-16T17:03:03-08:00

Janine

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Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

Gabrielle Union

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2021-02-16T17:46:55-08:00

Gabrielle Union

Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

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2021-02-16T17:00:40-08:00

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2021-02-16T17:01:25-08:00

Sara Monika

It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!

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Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

Ferra Rossa

Affirmation Pod - The #1 Affirmations Podcast!

2021-02-16T17:44:17-08:00

Ferra Rossa

Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

https://www.affirmationpod.com/testimonials/13978/

This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.

Reuel Rasheeda

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2021-02-16T16:22:33-08:00

Reuel Rasheeda

This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.

https://www.affirmationpod.com/testimonials/13941/

Affirmation Pod has affirmations for literally everything you want!

Alixandria

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2021-02-16T17:16:42-08:00

Alixandria

Affirmation Pod has affirmations for literally everything you want!

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2021-02-16T15:48:12-08:00

Candace Cosentino

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I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages.

Marta Retnoningsih

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2021-02-16T16:17:47-08:00

Marta Retnoningsih

I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages.

https://www.affirmationpod.com/testimonials/13935/

Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.

MaryRose Palumbo

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2021-02-16T16:18:37-08:00

MaryRose Palumbo

Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.

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2021-02-16T17:17:22-08:00

Brittany Mchugh

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Personal development first thing every morning is something I've been doing for 3 years now. It makes me feel better connected to myself and the world. It allows me to be inspired and grateful for this life I have and I highly recommend Affirmation Pod!

Mel Vooris

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2021-02-16T17:06:25-08:00

Mel Vooris

Personal development first thing every morning is something I've been doing for 3 years now. It makes me feel better connected to myself and the world. It allows me to be inspired and grateful for this life I have and I highly recommend Affirmation Pod!

https://www.affirmationpod.com/testimonials/13965/

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Guys, Affirmation Pod is a life saver these days! Anytime I’m struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better.

Madi Maitland

Affirmation Pod - The #1 Affirmations Podcast!

2021-02-16T15:50:01-08:00

Madi Maitland

Guys, Affirmation Pod is a life saver these days! Anytime I’m struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better.

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I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here.

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2021-02-16T16:21:52-08:00

Alexis Maclure

I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here.

https://www.affirmationpod.com/testimonials/13940/

I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!

Shelly Ackah

Affirmation Pod - The #1 Affirmations Podcast!

2021-02-16T16:36:19-08:00

Shelly Ackah

I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!

https://www.affirmationpod.com/testimonials/13950/

Outgrowing negative self talk and entering a new phase of life. Go listen to Affirmation Pod to release any negative thoughts about yourself.

Trang Ada Trinh

Affirmation Pod - The #1 Affirmations Podcast!

2021-02-16T16:39:04-08:00

Trang Ada Trinh

Outgrowing negative self talk and entering a new phase of life. Go listen to Affirmation Pod to release any negative thoughts about yourself.

https://www.affirmationpod.com/testimonials/13953/

My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!

Nihan Gorkem

Affirmation Pod - The #1 Affirmations Podcast!

2021-02-16T17:15:48-08:00

Nihan Gorkem

My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!

https://www.affirmationpod.com/testimonials/13972/

Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

Gabrielle Union

Affirmation Pod - The #1 Affirmations Podcast!

2021-02-16T17:46:55-08:00

Gabrielle Union

Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

https://www.affirmationpod.com/testimonials/13979/

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."

Chriselle Lim

Affirmation Pod - The #1 Affirmations Podcast!

2022-05-06T09:53:09-08:00

Chriselle Lim

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."

https://www.affirmationpod.com/testimonials/17157/

I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!

Sierra de Mulder

Affirmation Pod - The #1 Affirmations Podcast!

2021-02-16T17:00:40-08:00

Sierra de Mulder

I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!

https://www.affirmationpod.com/testimonials/13961/

It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!

Sara Monika

Affirmation Pod - The #1 Affirmations Podcast!

2021-02-16T17:01:25-08:00

Sara Monika

It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!

https://www.affirmationpod.com/testimonials/13962/

Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

Ferra Rossa

Affirmation Pod - The #1 Affirmations Podcast!

2021-02-16T17:44:17-08:00

Ferra Rossa

Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

https://www.affirmationpod.com/testimonials/13978/

Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.

Justino Flores

Affirmation Pod - The #1 Affirmations Podcast!

2021-02-16T16:13:25-08:00

Justino Flores

Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.

https://www.affirmationpod.com/testimonials/13932/

Can’t get enough of Affirmation Pod. Thank you Josie!

Nicole Chaput

Affirmation Pod - The #1 Affirmations Podcast!

2021-02-16T16:19:33-08:00

Nicole Chaput

Can’t get enough of Affirmation Pod. Thank you Josie!

https://www.affirmationpod.com/testimonials/13937/

Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.

Ervynn Tyler McFalls

Affirmation Pod - The #1 Affirmations Podcast!

2021-02-16T16:58:28-08:00

Ervynn Tyler McFalls

Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.

https://www.affirmationpod.com/testimonials/13959/

Thank you Josie for getting my mornings started on the right foot.

Debora Midence

Affirmation Pod - The #1 Affirmations Podcast!

2021-02-16T17:10:04-08:00

Debora Midence

Thank you Josie for getting my mornings started on the right foot.

https://www.affirmationpod.com/testimonials/13967/

If you’re feeling under the weather, Affirmation Pod can help.  Thanks Josie!

Crystal Marie

Affirmation Pod - The #1 Affirmations Podcast!

2021-02-16T15:26:24-08:00

Crystal Marie

If you’re feeling under the weather, Affirmation Pod can help.  Thanks Josie!

https://www.affirmationpod.com/testimonials/13919/

Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.

Candace Cosentino

Affirmation Pod - The #1 Affirmations Podcast!

2021-02-16T15:48:12-08:00

Candace Cosentino

Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.

https://www.affirmationpod.com/testimonials/13923/

Releasing Imposter Syndrome (episode 217) helped to calm the anxiety and uncertainty I was feeling this morning in my body and mind.

Tay

Affirmation Pod - The #1 Affirmations Podcast!

2021-02-16T16:33:04-08:00

Tay

Releasing Imposter Syndrome (episode 217) helped to calm the anxiety and uncertainty I was feeling this morning in my body and mind.

https://www.affirmationpod.com/testimonials/13947/

Affirmation Pod is what all my clients are listening to today!!! Time to ground ourselves.

Gretchen Vandegrift

Affirmation Pod - The #1 Affirmations Podcast!

2021-02-16T15:58:08-08:00

Gretchen Vandegrift

Affirmation Pod is what all my clients are listening to today!!! Time to ground ourselves.

https://www.affirmationpod.com/testimonials/13926/

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Affirmation Pod - The #1 Affirmations Podcast!