Kickstart the gift of this day with the “Morning Light Playlist.”
The sister episode to this one is Episode 121 When You Don't Want to Get Out of Bed
The Morning Light playlist features
Episode 443 Your Morning Light
Episode 287 Grounding Yourself in the Morning
Episode 259 More Empowering Affirmations to Start Your Day
Episode 479 Morning Gratitude
Episode 371 Breathwork and Affirmations to Start Your Day
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Gabrielle Union
Gabrielle Union
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Ferra Rossa
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Trang Ada Trinh
Trang Ada Trinh
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LaTisha Guster
Crystal Marie
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Shelly Ackah
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Christina Torres
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Sophia Sinclair
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Taylor Nicks
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Gretchen Vandegrift
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Alexis Maclure
Jen Stancill
Jen Stancill
Nicole Chaput
Nicole Chaput
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Haley Herdman
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Moses
Moses
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Elvan Kama Kurtz
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Eve
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Nihan Gorkem
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Heather Jackson
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Naomi Powell
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Ervynn Tyler McFalls
Debora Midence
Debora Midence
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Your Morning Empowerment
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Sophia Sinclair
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Naomi Powell
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MaryRose Palumbo
LaTisha Guster
LaTisha Guster
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Jen Stancill
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Leanne McNulty
Anati Bacela
Anati Bacela
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Katie Muhtaris
Losa
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Reuel Rasheeda
Haley Herdman
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Janine
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Taylor Nicks
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Chriselle Lim
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Tiah Eckhart
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Naomi Powell
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Ferra Rossa
Ferra Rossa
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Ervynn Tyler McFalls
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Candace Cosentino
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Christina Torres
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Taylor Nicks
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LaTisha Guster
Leanne McNulty
Leanne McNulty