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[Rebroadcast] Affirmations – Time Management

Affirmations for Time Management

This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement

Originally published in December 2013 when I was producing Affirmations for Healthy Living, these Affirmations for Time Management still stand true.

Distractions be gone…

I am my time manager. Every day is structured and organized for best productivity.

I do not live pressured or behind.  I live proactively and efficiently.

I know when to be in the moment and I know when to look ahead and make preparations. I monitor my time.

I am aware of the best investments of my time.

I recognize the optimal ways to use my 24 hours per day, 168 hours per week.

I am in control of my time and I am in control of what does and doesn’t get done.

I know when to do more in less time but also when to do less in more time.

I find ways to save time without sacrificing quality or integrity.

I am aware of what needs to be done and I stay focused on that.

Distractions don’t steal my time.

I am disciplined in resisting the temptation to work on unimportant tasks.

I no longer procrastinate. I make time to rest.

I have time set aside to rejuvenate and recharge.

I make time for what’s truly important in my life.

I make time for the people I love and that includes myself.

I can always decipher what is important and what isn’t important.

I know where I can make changes to become a better time manager.

I know I cannot get my time back.

I am wise and efficient on how I spend my time.

My to-do list is reasonable, realistic and manageable.

Each day improves my quality of life.  I learn from each season.

I learn from each year.

I do everything it takes to offer myself decreased stress and optimal health.

I respect time.

I continually improve my time management skills.

I use wise judgement in how to spend my time.

I am proud of how I use my time.

I am proud of how I live my life.

Affirmations by Josie Ong

The sister episode to this one is Episode 75 Worksheet Series – Time Management Worksheet



To get ad free versions, go to AffirmationPod.com/Join

 

WANT MORE EPISODES LIKE THIS ONE?

Episode 235 When You've Set a Boundary

Episode 167 Staying Positive During Hard Times

Episode 159 Motivation for a New Beginning

Episode 151 Setting Boundaries

Episode 146 Not Who I Used to Be

Episode 105 Managing Regret Mode

Episode 22 I've Moved On

Episode 8 The Past is The Past

Episode 2 The “No More” Affirmations

 

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Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!

But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.

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I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here.

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2021-02-16T15:34:34-08:00
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Nur Azman

These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!

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I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
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Trang Ada Trinh

Outgrowing negative self talk and entering a new phase of life. Go listen to Affirmation Pod to release any negative thoughts about yourself.
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Tiah Eckhart

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Can’t get enough of Affirmation Pod. Thank you Josie!

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Nicole Chaput

Can’t get enough of Affirmation Pod. Thank you Josie!
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Christina Torres

So grateful to Josie for helping me through the toughest of times!
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Thank you for your gift to us. Listening in the middle of the night while nursing my baby daughter. It helps melt the stress and restore an outlook of positivity and gratitude.
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Sophia Sinclair

I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!
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Such a positive start to my day!
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Affirmation Pod is what all my clients are listening to today!!! Time to ground ourselves.
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Thank you Josie for getting my mornings started on the right foot.

Debora Midence

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Debora Midence

Thank you Josie for getting my mornings started on the right foot.
So good for a quick pick me up or a bit of positivity in the morning!

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So good for a quick pick me up or a bit of positivity in the morning!
Early mornings are made better with Affirmation Pod!

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Early mornings are made better with Affirmation Pod!
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Naomi Powell

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Jem

Josie has so many helpful episodes!!
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Haley Herdman

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2021-02-16T16:58:28-08:00

Ervynn Tyler McFalls

Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
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Moses

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Moses

Listening to ease the day down. Thank you Josie!
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2021-02-16T16:21:09-08:00

Phoebe Taylor

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Heather Jackson

If you’re struggling right now, listen to Affirmation Pod!
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SiBrena Milner

There are so many amazing affirmations!  Affirmation Pod's a perfect solution for those of us seeking a starting point, a continuation, or just some reminders along the way as we journey positively through this thing called life!
Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.

Justino Flores

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Justino Flores

Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.
When Josie’s new episode shows up as I’m writing an angry work email...did you read my mind Josie??

Nora

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2021-02-16T17:05:19-08:00

Nora

When Josie’s new episode shows up as I’m writing an angry work email...did you read my mind Josie??
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Elvan Kama Kurtz

Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!
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Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.

LaTisha Guster

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2021-02-16T17:14:42-08:00

LaTisha Guster

Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
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2021-02-16T16:22:33-08:00

Reuel Rasheeda

This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years.
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Leanne McNulty

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:08:43-08:00

Leanne McNulty

I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.

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Jen Stancill

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
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Katie Muhtaris

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2021-02-16T16:14:24-08:00

Katie Muhtaris

I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!
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Naomi Powell

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2021-02-16T16:38:11-08:00

Naomi Powell

If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.

MaryRose Palumbo

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2021-02-16T16:18:37-08:00

MaryRose Palumbo

Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!

Nur Azman

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:20:20-08:00

Nur Azman

These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!

Haley Herdman

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:00:19-08:00

Haley Herdman

The episodes are all about positive affirmations. Today I listened to one in the shower and while I was getting ready. I have been find this a great time to listen to podcasts because it makes the time feel very intentional!
I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!

Sophia Sinclair

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2021-02-16T16:59:26-08:00

Sophia Sinclair

I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!
Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!

Janine

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2021-02-16T17:03:03-08:00

Janine

Everyday I find just what I need, I listen to it and I just feel better. Thank you Josie!
Such a positive start to my day!

Anati Bacela

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:39:54-08:00

Anati Bacela

Such a positive start to my day!
Affirmation Pod has affirmations for literally everything you want!

Alixandria

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:16:42-08:00

Alixandria

Affirmation Pod has affirmations for literally everything you want!
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."

Chriselle Lim

Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00

Chriselle Lim

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
This is the only meditation/affirmation podcast I listen to and it’s because when you find THE ONE, you stick around.

Losa

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:16:43-08:00

Losa

This is the only meditation/affirmation podcast I listen to and it’s because when you find THE ONE, you stick around.
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.

Taylor Nicks

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:31:53-08:00

Taylor Nicks

Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
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Get Started Now!

Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.

Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.  No matter where you are on your self love journey, Affirmation Pod Premium is here for you – especially when you need it most.

Be transformed today.

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.

Jen Stancill

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:11:41-08:00

Jen Stancill

I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing.
These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!

Nur Azman

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:20:20-08:00

Nur Azman

These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!

Shelly Ackah

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:36:19-08:00

Shelly Ackah

I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!

Nihan Gorkem

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:15:48-08:00

Nihan Gorkem

My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!
Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

Gabrielle Union

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:46:55-08:00

Gabrielle Union

Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."

Chriselle Lim

Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00

Chriselle Lim

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!

Tiah Eckhart

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:34:38-08:00

Tiah Eckhart

Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!
If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!

Naomi Powell

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:38:11-08:00

Naomi Powell

If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!
It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!

Sara Monika

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:01:25-08:00

Sara Monika

It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!
Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

Ferra Rossa

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:44:17-08:00

Ferra Rossa

Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!
Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.

Ervynn Tyler McFalls

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:58:28-08:00

Ervynn Tyler McFalls

Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.

Candace Cosentino

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:48:12-08:00

Candace Cosentino

Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.
So grateful to Josie for helping me through the toughest of times!

Christina Torres

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:56:11-08:00

Christina Torres

So grateful to Josie for helping me through the toughest of times!
Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.

Taylor Nicks

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:31:53-08:00

Taylor Nicks

Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day.
Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.

LaTisha Guster

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:14:42-08:00

LaTisha Guster

Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me.
I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!

Leanne McNulty

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:08:43-08:00

Leanne McNulty

I recently had a big presentation for a new job and listened to a couple of my favorite episodes right before to get me in the zone - it totally worked and I went in there feeling confident, capable and calm. I got the job!
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Affirmation Pod - The #1 Affirmations Podcast!