Feeling Raw and Vulnerable?
Face uncomfortable emotions with these Affirmations When You’re Feeling Raw and Vulnerable.
The sister episode to this one is Episode 204 It's Okay to Not Be Okay
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Want More Episodes Like this One?
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
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Gabrielle Union
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Ferra Rossa
Ferra Rossa
Maria Hatzistefanis
Maria Hatzistefanis
You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Jen Stancill
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Trang Ada Trinh
Trang Ada Trinh
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Alexis Maclure
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LaTisha Guster
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Nicole Chaput
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Arielle François
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Taylor Nicks
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Gretchen Vandegrift
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Emily Roadside
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Leanne McNulty
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Rich Jones
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Jen Stancill
Jen Stancill
Nur Azman
Nur Azman
Shelly Ackah
Shelly Ackah
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Nihan Gorkem
Gabrielle Union
Gabrielle Union
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Chriselle Lim
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Tiah Eckhart
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Naomi Powell
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Ferra Rossa
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Ervynn Tyler McFalls
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Candace Cosentino
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Christina Torres
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Taylor Nicks
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LaTisha Guster
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Leanne McNulty