Shed the Shame Today!
You can release the shame that has stuck with you for so long. Come listen to “Shedding Shameful Beliefs”
The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight
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Ferra Rossa
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Christina Torres
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Sophia Sinclair
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Gretchen Vandegrift
Nur Azman
Nur Azman
Nicole Chaput
Nicole Chaput
Taylor Nicks
Taylor Nicks
Jen Stancill
Jen Stancill
Trang Ada Trinh
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Debora Midence
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Moses
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Bekie
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SiBrena Milner
Eve
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Reuel Rasheeda
Reuel Rasheeda
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Anati Bacela
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Chriselle Lim
Tiah Eckhart
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Naomi Powell
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Ferra Rossa
Ferra Rossa
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Ervynn Tyler McFalls
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Candace Cosentino
Christina Torres
Christina Torres
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Taylor Nicks
LaTisha Guster
LaTisha Guster
Leanne McNulty
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