Press play, relax and let the “Evening Ease Playlist” guide you to the retreat you need.
The sister episode to this one is Episode 143 Preparing for Tomorrow
The Morning Light playlist features
The Evening Ease Playlist features
Episode 50 Meditation – I Choose to Rest
Episode 251 Empowering Affirmations to Close Your Day
Episode 107 Guided Reflection – Evening Reflection
Episode 503 Evening Gratitude
Episode 266 More Empowering Affirmations to Close Your Day
Episode 199 Your Good Night Coach
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