End Your Week This Way!
Come close out your week so you can enjoy your days off with this “Guided Reflection for Closing Your Week”
The sister episode to this one is Episode 266 More Empowering Affirmations to Close Your Day
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Gabrielle Union
Gabrielle Union
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Ferra Rossa
Ferra Rossa
Maria Hatzistefanis
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Crystal Marie
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Anati Bacela
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Arielle François
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Nur Azman
Trang Ada Trinh
Trang Ada Trinh
Emily Roadside
Emily Roadside
LaTisha Guster
LaTisha Guster
Tiah Eckhart
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Sophia Sinclair
Sophia Sinclair
Christina Torres
Christina Torres
Gretchen Vandegrift
Gretchen Vandegrift
Taylor Nicks
Taylor Nicks
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Eve
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Phoebe Taylor
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Moses
Moses
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Ervynn Tyler McFalls
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Jem
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Justino Flores
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Haley Herdman
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Elvan Kama Kurtz
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Taylor Nicks
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Anati Bacela
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Naomi Powell
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Katie Muhtaris
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Gabrielle Union
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Chriselle Lim
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Tiah Eckhart
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Naomi Powell
Sara Monika
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Ferra Rossa
Ferra Rossa
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Ervynn Tyler McFalls
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Candace Cosentino
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Christina Torres
Taylor Nicks
Taylor Nicks
LaTisha Guster
LaTisha Guster
Leanne McNulty
Leanne McNulty