Take action, make progress and get to where you want to go with the Affirmation Pod “Change Playlist.”
The Change Playlist features
When You're Making Changes and Feeling Resistance – Premium Bonus Episode
Episode 366 Adapting to Change
Episode 401 Finding Your Groove During Change
Episode 433 Confidence in My Ability to Change My Life
The sister episode to this one is Episode 400 You are Stronger Than You Think
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Gabrielle Union
Gabrielle Union
Chriselle Lim
Chriselle Lim
Ferra Rossa
Ferra Rossa
Maria Hatzistefanis
Maria Hatzistefanis
You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
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Haley Herdman
Haley Herdman
Janine
Janine
Leanne McNulty
Leanne McNulty
Taylor Nicks
Taylor Nicks
Losa
Losa
Alixandria
Alixandria
Chriselle Lim
Chriselle Lim
LaTisha Guster
LaTisha Guster
Nur Azman
Nur Azman
MaryRose Palumbo
MaryRose Palumbo
Jen Stancill
Jen Stancill
Reuel Rasheeda
Reuel Rasheeda
Anati Bacela
Anati Bacela
Sophia Sinclair
Sophia Sinclair
Naomi Powell
Naomi Powell
Katie Muhtaris
Katie Muhtaris
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Arielle François
Arielle François
Tired Girls Inc
Tired Girls Inc
Nora
Nora
Jem
Jem
Marta Retnoningsih
Marta Retnoningsih
Dylan Martin
Dylan Martin
SiBrena Milner
SiBrena Milner
Eve
Eve
Mel Vooris
Mel Vooris
Elvan Kama Kurtz
Elvan Kama Kurtz
Heather Jackson
Heather Jackson
Christina Torres
Christina Torres
Emily Roadside
Emily Roadside
Rich Jones
Rich Jones
Moses
Moses
Tiah Eckhart
Tiah Eckhart
Breanna Renee
Breanna Renee
Phoebe Taylor
Phoebe Taylor
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FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself - Extended Version
Relaxation Playlist
Madi Maitland
Madi Maitland
Katie Muhtaris
Katie Muhtaris
Janine
Janine
Gabrielle Union
Gabrielle Union
Sierra de Mulder
Sierra de Mulder
Sara Monika
Sara Monika
Ferra Rossa
Ferra Rossa
Reuel Rasheeda
Reuel Rasheeda
Alixandria
Alixandria
Candace Cosentino
Candace Cosentino
Marta Retnoningsih
Marta Retnoningsih
MaryRose Palumbo
MaryRose Palumbo
Brittany Mchugh
Brittany Mchugh
Mel Vooris
Mel Vooris
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Madi Maitland
Madi Maitland
Alexis Maclure
Alexis Maclure
Shelly Ackah
Shelly Ackah
Trang Ada Trinh
Trang Ada Trinh
Nihan Gorkem
Nihan Gorkem
Gabrielle Union
Gabrielle Union
Chriselle Lim
Chriselle Lim
Sierra de Mulder
Sierra de Mulder
Sara Monika
Sara Monika
Ferra Rossa
Ferra Rossa
Justino Flores
Justino Flores
Nicole Chaput
Nicole Chaput
Ervynn Tyler McFalls
Ervynn Tyler McFalls
Debora Midence
Debora Midence
Crystal Marie
Crystal Marie
Candace Cosentino
Candace Cosentino
Tay
Tay
Gretchen Vandegrift
Gretchen Vandegrift