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78 Affirmations – Attention Management Affirmations

Attention Management Affirmations

This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement

I create a time and space now to reflect on where I place my attention I tune in to my attention management skills, choices and behaviours

Keeping in mind this isn’t a time to judge myself or beat myself up

Knowing we all struggle with when to say yes and when to say no to ourselves

Discipline, intention and clarity are all a work in progress for us

I remember I can do more than one thing at a time but my brain can only focus on one thing at a time

I place a high value on where my attention goes

I pay attention to my attention I invest my attention on things that have the highest return for me

Not for others, not for big business, not for small business, for me

I am clear on the experiences I am looking for in life and I use that as the reference point for where my attention goes

I remember that where my eyes go, my attention follows

I think of what I look at every day

I reflect on how much of it is digital

I reflect on how much of it is non-digital

I grow closer to reaching my goals by managing my attention effectively

I know I am healthier when I manage my attention effectively

I know I’m more rested when I manage my attention effectively

I am aware of the pulls for my attention that don’t benefit me

I am aware of where I can put my attention that leads to greater happiness, contentment and fulfillment

I am aware of where I can put my attention that will lead to less happiness, less contentment and less fulfillment

I know where to place limits on myself

I know how to redirect my attention back to what’s meaningful for me

I am developing my attention management skills every day

I am improving my attention management skills every day

When it comes to people, I am clear on who I want to give more attention to, who I want to give less attention to and who I don’t want to give attention to any longer

When it comes to media, I control which sources of media I connect with and which sources of media I don’t want to connect with anymore

I am clear on the apps I want to get, the apps I want to keep and the apps that no longer serve my purposes

I am clear on how much information I want to consume every day

I am clear on when I want to put the computer away, the smart phone away

I’m also clear on when I want to use my computer and how I want to use my computer

I’m clear on when I want to use my smart phone and how I want to use my smart phone

My health is my priority

And how I choose to spend my time needs to fuel my self-care, reduce my stress and strengthen my relationship with me

I could pay attention to everything going on in everyone else’s life but instead I choose to pay attention to my life and the life

I want to create, the path I want to carve I pay attention to me

I pay attention to my thoughts

I pay attention to my emotions

I pay attention to my heart

I pay attention to my spirit

I pay attention to my soul

I pay attention to my body

I listen for what I need

I listen to where I’m in pain

I listen to where my joy is

And I remember of all the places that I can put my attention

The first place I need to put attention to is myself

And I get even better at that every day

Affirmations by Josie Ong

The sister episode to this one is Episode 77 Actionable Tip – Attention Management



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WANT MORE EPISODES LIKE THIS ONE?

Episode 259 More Empowering Affirmations to Start Your Day

Episode 236 Empowering Affirmations to Start Your Day

Episode 219 Your Guided Morning Meditation

Episode 197 Your Good Morning Coach

Episode 145 Waking Up

Episode 121 When You Don't Want to Get Out of Bed

Episode 72 Morning Reflection

Episode 51 New Day Affirmations

Episode 32 Morning Affirmations 

Episode 11 Good Morning My Body

 

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These affirmations have helped me get up a lot of mornings. Especially during my darkest days when I thought it was never going to get better. Josie has such an easy voice to listen to and plenty of episodes on just about anything!

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2021-02-16T16:59:26-08:00

Sophia Sinclair

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Listening to ease the day down. Thank you Josie!
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So grateful to Josie for helping me through the toughest of times!
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2021-02-16T16:17:47-08:00

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Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

Ferra Rossa

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:44:17-08:00

Ferra Rossa

Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!
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Affirmation Pod has affirmations for literally everything you want!

Alixandria

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Alixandria

Affirmation Pod has affirmations for literally everything you want!
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2021-02-16T15:48:12-08:00

Candace Cosentino

Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.
I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages.

Marta Retnoningsih

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2021-02-16T16:17:47-08:00

Marta Retnoningsih

I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages.
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MaryRose Palumbo

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2021-02-16T16:18:37-08:00

MaryRose Palumbo

Today I started to feel overwhelmed and the negative self talk beginning. I listened to episode 255 and 256 today.
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Brittany Mchugh

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2021-02-16T17:17:22-08:00

Brittany Mchugh

This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing.
Personal development first thing every morning is something I've been doing for 3 years now. It makes me feel better connected to myself and the world. It allows me to be inspired and grateful for this life I have and I highly recommend Affirmation Pod!

Mel Vooris

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:06:25-08:00

Mel Vooris

Personal development first thing every morning is something I've been doing for 3 years now. It makes me feel better connected to myself and the world. It allows me to be inspired and grateful for this life I have and I highly recommend Affirmation Pod!
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Guys, Affirmation Pod is a life saver these days! Anytime I’m struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better.

Madi Maitland

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:50:01-08:00

Madi Maitland

Guys, Affirmation Pod is a life saver these days! Anytime I’m struggling to motivate or push through and an impulse to avoid, escape or snap back, her soothing words of comfort are just the right thing to help me make my day better.
I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here.

Alexis Maclure

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2021-02-16T16:21:52-08:00

Alexis Maclure

I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here.
I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!

Shelly Ackah

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:36:19-08:00

Shelly Ackah

I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!
Outgrowing negative self talk and entering a new phase of life. Go listen to Affirmation Pod to release any negative thoughts about yourself.

Trang Ada Trinh

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:39:04-08:00

Trang Ada Trinh

Outgrowing negative self talk and entering a new phase of life. Go listen to Affirmation Pod to release any negative thoughts about yourself.
My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!

Nihan Gorkem

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:15:48-08:00

Nihan Gorkem

My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!
Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.

Gabrielle Union

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:46:55-08:00

Gabrielle Union

Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.
"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."

Chriselle Lim

Affirmation Pod - The #1 Affirmations Podcast!
2022-05-06T09:53:09-08:00

Chriselle Lim

"I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t."
I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!

Sierra de Mulder

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:00:40-08:00

Sierra de Mulder

I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!
It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!

Sara Monika

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:01:25-08:00

Sara Monika

It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!
Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!

Ferra Rossa

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:44:17-08:00

Ferra Rossa

Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!
Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.

Justino Flores

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:13:25-08:00

Justino Flores

Love Affirmation Pod! Helps me keep grounded and sit with uncomfortable feelings when I’m anxious.
Can’t get enough of Affirmation Pod. Thank you Josie!

Nicole Chaput

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:19:33-08:00

Nicole Chaput

Can’t get enough of Affirmation Pod. Thank you Josie!
Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.

Ervynn Tyler McFalls

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:58:28-08:00

Ervynn Tyler McFalls

Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world.
Thank you Josie for getting my mornings started on the right foot.

Debora Midence

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T17:10:04-08:00

Debora Midence

Thank you Josie for getting my mornings started on the right foot.
If you’re feeling under the weather, Affirmation Pod can help.  Thanks Josie!

Crystal Marie

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:26:24-08:00

Crystal Marie

If you’re feeling under the weather, Affirmation Pod can help.  Thanks Josie!
Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.

Candace Cosentino

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:48:12-08:00

Candace Cosentino

Truly, honestly, do yourself a favor and check out Affirmation Pod! Such an amazing way to begin your day, check in on your mental health and really helpful for times when you just need some impartial advice.
Releasing Imposter Syndrome (episode 217) helped to calm the anxiety and uncertainty I was feeling this morning in my body and mind.

Tay

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T16:33:04-08:00

Tay

Releasing Imposter Syndrome (episode 217) helped to calm the anxiety and uncertainty I was feeling this morning in my body and mind.
Affirmation Pod is what all my clients are listening to today!!! Time to ground ourselves.

Gretchen Vandegrift

Affirmation Pod - The #1 Affirmations Podcast!
2021-02-16T15:58:08-08:00

Gretchen Vandegrift

Affirmation Pod is what all my clients are listening to today!!! Time to ground ourselves.
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Affirmation Pod - The #1 Affirmations Podcast!