We're navigating a mix of emotions and making many adjustments as we wonder what the next new normal will look like.
I've had so many DMs asking for episodes to help deal with this time so I created this list of episodes to help you with living through the quarantine of COVID-19. And as a little extra, when you play an episode, I've marked it so it starts at the affirmation or meditation. In other words, it automatically skips the intro for you!
Thank you for listening to Affirmation Pod. Thank you for practicing self-care. Thank you for showing up. If you want to make an episode request, send it in here.
Sending love and strength,
Josie ❤️🙏🏻✨
COVID-19
Affirmations for Immunity and a Healthy Body
Facing Grief and Loss During the Quarantine of COVID-19
Processing the Presence of Coronavirus in Our World
Managing Health Anxiety During COVID-19
I am Adapting and Adjusting to Staying at Home
Managing a COVID School Year
Group Meditation for Refueling – Guided Visualization During COVID-19
Processing the News of the Day – Guided Reflection for Journaling
Affirmations for The Next Chapter of Your Life
Leaning Into Your Heart
FIRST RESPONDERS
Affirmations for First Responders
GRIEF AND LOSS
Facing Grief and Loss During the Quarantine of COVID-19
When Overwhelmed with Grief
After the Loss of a Dream
After a Tragedy
HEALTHY BODY
I Choose Health and I Am Worthy and Deserving of Health
Physical Recovery and Healing
LONELINESS
Feeling Lonely
MEALS
Mealtime Mindfulness Meditation
Weight Loss
Meditation Before a Meal
MENTAL HEALTH
Managing Health Anxiety During COVID-19
Group Meditation for Refueling – Guided Visualization During COVID-19
Let's Make a Gratitude List Together!
Healing Emotional Wounds and Finding Safety
It's Okay to Not Be Okay
Feeling Raw and Vulnerable
Challenging Those Thoughts
I Am Open to Changing Thoughts
Courage and Facing Fears
The 5-4-3-2-1 Grounding Technique Plus More
Leaning Into Your Heart
MORNING START
Your Good Morning Coach
Empowering Morning Affirmations
More Empowering Affirmations to Start Your Day
30 “I Am” Affirmations in 30 Minutes
When You Don't Want to Get Out of Bed
Guided Morning Meditation for Waking Up
Morning Affirmations
PRODUCTIVITY
Guided Affirmations to Structure Your Day
Affirmations for Productivity
I am Disciplined and Giving Myself a Better Life
I Am Enough
RESILIENCE
The Resilience Playlist
Dealing With It
I Can Handle It
Carrying and Releasing Emotional Weight
Patient with the Process
I Am Able
SELF-CARE
Affirmations for Self-Love Playlist
I Will Love and Care for Myself
Affirmations for Self-Love
I Love Myself
Maintaining Self-Care During Stressful Times
I am Loving and Showing Up for Myself
SLEEP AND BEDTIME
Progressive Relaxation for a Better Sleep
Empowering Affirmations to Close Your Day
More Empowering Affirmations to Close Your Day
Your Good Night Coach
A Good Night's Sleep
Progressive Relaxation for a Great Night's Sleep
Processing the News of the Day – Guided Reflection for Journaling
WORKOUTS
One Minute Before Your Workout
Starting Your Workout
Your Workout Warmup
30 Seconds After Your Workout
