Making Social Media Comparisons?
Take your self-image to a whole new level with these Affirmations for managing self-image and social media comparisons.
The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements
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Episode 275 Being Too Hard On Yourself
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Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
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