This is for when you need enough light and courage to just keep going during tough times. Remember this is available whenever you need it! It's the Affirmation Pod “Hard Times Playlist.”
The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It
The Hard Times Playlist features
Episode 353 Grounding Yourself During Stress
Episode 471 During the Messy Middle
Episode 282 A Sense of Control When Things Feel Out of Control
Episode 489 I Can Make It Through This Day
Episode 153 Dealing With It
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Taylor Nicks
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Trang Ada Trinh
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Nicole Chaput
Nicole Chaput
Nur Azman
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Sophia Sinclair
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Taylor Nicks
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LaTisha Guster
Leanne McNulty
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