Let's get to deeper healing and self-love with the “Self-Compassion Playlist.”
The sister episode to this one is Episode 483 Harmony in Your Mind
The Self-Compassion Playlist features
Episode 319 Releasing Judgements on Yourself
Episode 224 Dealing With the Fear of Criticism and Judgement
Episode 317 Self-Compassion
Episode 458 Release for Peace
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Gabrielle Union
Gabrielle Union
Chriselle Lim
Chriselle Lim
Ferra Rossa
Ferra Rossa
Maria Hatzistefanis
Maria Hatzistefanis
You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Gretchen Vandegrift
Gretchen Vandegrift
Nur Azman
Nur Azman
Crystal Marie
Crystal Marie
Anati Bacela
Anati Bacela
Sophia Sinclair
Sophia Sinclair
Alexis Maclure
Alexis Maclure
Taylor Nicks
Taylor Nicks
Tiah Eckhart
Tiah Eckhart
Emily Roadside
Emily Roadside
Trang Ada Trinh
Trang Ada Trinh
Arielle François
Arielle François
Nicole Chaput
Nicole Chaput
Christina Torres
Christina Torres
Jen Stancill
Jen Stancill
LaTisha Guster
LaTisha Guster
Shelly Ackah
Shelly Ackah
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Nihan Gorkem
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Bekie
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Breanna Renee
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Heather Jackson
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Leanne McNulty
Moses
Moses
Ervynn Tyler McFalls
Ervynn Tyler McFalls
Rich Jones
Rich Jones
Elvan Kama Kurtz
Elvan Kama Kurtz
Jem
Jem
Naomi Powell
Naomi Powell
Nora
Nora
Haley Herdman
Haley Herdman
Phoebe Taylor
Phoebe Taylor
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Debora Midence
Eve
Eve
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SiBrena Milner
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Justino Flores
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MaryRose Palumbo
MaryRose Palumbo
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Sophia Sinclair
Katie Muhtaris
Katie Muhtaris
Anati Bacela
Anati Bacela
Reuel Rasheeda
Reuel Rasheeda
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Losa
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Jen Stancill
Jen Stancill
Nur Azman
Nur Azman
Shelly Ackah
Shelly Ackah
Nihan Gorkem
Nihan Gorkem
Gabrielle Union
Gabrielle Union
Chriselle Lim
Chriselle Lim
Tiah Eckhart
Tiah Eckhart
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Naomi Powell
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Sara Monika
Ferra Rossa
Ferra Rossa
Ervynn Tyler McFalls
Ervynn Tyler McFalls
Candace Cosentino
Candace Cosentino
Christina Torres
Christina Torres
Taylor Nicks
Taylor Nicks
LaTisha Guster
LaTisha Guster
Leanne McNulty
Leanne McNulty