Find a different way of reacting and new level of peace with the Affirmation Pod “Self-Regulation Playlist.”
The Self-Regulation Playlist features
Episode 299 Making Time for Self-Reflection
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 301 Feeling It and Not Being Swallowed Up By It
Episode 465 Self-Regulation
The sister episode to this one is Episode 315 Short Tension Releasing Meditation
SPONSOR SPOTLIGHT
Want More Affirmations?
Gabrielle Union
Gabrielle Union
Chriselle Lim
Chriselle Lim
Ferra Rossa
Ferra Rossa
Maria Hatzistefanis
Maria Hatzistefanis
You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
Welcome to Premium Access
Katie Muhtaris
Katie Muhtaris
MaryRose Palumbo
MaryRose Palumbo
Haley Herdman
Haley Herdman
Alixandria
Alixandria
Janine
Janine
Taylor Nicks
Taylor Nicks
Sophia Sinclair
Sophia Sinclair
Reuel Rasheeda
Reuel Rasheeda
Jen Stancill
Jen Stancill
Naomi Powell
Naomi Powell
Anati Bacela
Anati Bacela
Losa
Losa
Chriselle Lim
Chriselle Lim
LaTisha Guster
LaTisha Guster
Nur Azman
Nur Azman
Leanne McNulty
Leanne McNulty
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 500 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Once you subscribe, you can listen ad free on popular podcast apps like Apple Podcasts, Overcast and Spotify.
Phoebe Taylor
Phoebe Taylor
Christina Torres
Christina Torres
Jem
Jem
Heather Jackson
Heather Jackson
Breanna Renee
Breanna Renee
Emily Roadside
Emily Roadside
Eve
Eve
Tired Girls Inc
Tired Girls Inc
Rich Jones
Rich Jones
SiBrena Milner
SiBrena Milner
Tiah Eckhart
Tiah Eckhart
Mel Vooris
Mel Vooris
Nora
Nora
Moses
Moses
Elvan Kama Kurtz
Elvan Kama Kurtz
Arielle François
Arielle François
Marta Retnoningsih
Marta Retnoningsih
Dylan Martin
Dylan Martin
Yes, I want premium!
FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself - Extended Version
Relaxation Playlist
Madi Maitland
Madi Maitland
Katie Muhtaris
Katie Muhtaris
Janine
Janine
Gabrielle Union
Gabrielle Union
Sierra de Mulder
Sierra de Mulder
Sara Monika
Sara Monika
Ferra Rossa
Ferra Rossa
Reuel Rasheeda
Reuel Rasheeda
Alixandria
Alixandria
Candace Cosentino
Candace Cosentino
Marta Retnoningsih
Marta Retnoningsih
MaryRose Palumbo
MaryRose Palumbo
Brittany Mchugh
Brittany Mchugh
Mel Vooris
Mel Vooris
Get Started Now!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
Madi Maitland
Madi Maitland
Alexis Maclure
Alexis Maclure
Shelly Ackah
Shelly Ackah
Trang Ada Trinh
Trang Ada Trinh
Nihan Gorkem
Nihan Gorkem
Gabrielle Union
Gabrielle Union
Chriselle Lim
Chriselle Lim
Sierra de Mulder
Sierra de Mulder
Sara Monika
Sara Monika
Ferra Rossa
Ferra Rossa
Justino Flores
Justino Flores
Nicole Chaput
Nicole Chaput
Ervynn Tyler McFalls
Ervynn Tyler McFalls
Debora Midence
Debora Midence
Crystal Marie
Crystal Marie
Candace Cosentino
Candace Cosentino
Tay
Tay
Gretchen Vandegrift
Gretchen Vandegrift