Want to react differently?
Make better choices in the face of difficult moments with the seventh episode in our 10 year anniversary series. It's called “Self-Regulation” and don't forget all the episodes in our 10 year anniversary series have no intros!
The sister episode to this one is Episode 149 Feeling Triggered
Look who loves Affirmation Pod!
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
“Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!” – Ferra Rossa
“I listen to Affirmation Pod every morning, as it helps me set my intentions for the day and also helps keep me positive while I'm going through some tough sh*t.” – Chriselle Lim
Share your love for Affirmation Pod by leaving your review on
Apple Podcasts: https://AffirmationPod.com/ApplePodcasts
Spotify: https://AffirmationPod.com/Spotify
If you use the Affirmation Pod app,
Apple Store: https://AffirmationPod.com/iOSapp
Google Play Store: https://AffirmationPod.com/GooglePlay
Thank you for supporting Affirmation Pod! ❤️🙏🏻✨
Got questions or more to share? Send them in at https://AffirmationPod.com/TenYears
SPONSOR SPOTLIGHT
Want More Affirmations?
Gabrielle Union
Gabrielle Union
Chriselle Lim
Chriselle Lim
Ferra Rossa
Ferra Rossa
Maria Hatzistefanis
Maria Hatzistefanis
You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
Welcome to Premium Access
Reuel Rasheeda
Reuel Rasheeda
Losa
Losa
Sophia Sinclair
Sophia Sinclair
LaTisha Guster
LaTisha Guster
Alixandria
Alixandria
Taylor Nicks
Taylor Nicks
Leanne McNulty
Leanne McNulty
Haley Herdman
Haley Herdman
Naomi Powell
Naomi Powell
Anati Bacela
Anati Bacela
Janine
Janine
Nur Azman
Nur Azman
Katie Muhtaris
Katie Muhtaris
Chriselle Lim
Chriselle Lim
Jen Stancill
Jen Stancill
MaryRose Palumbo
MaryRose Palumbo
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 500 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Once you subscribe, you can listen ad free on popular podcast apps like Apple Podcasts, Overcast and Spotify.
Tiah Eckhart
Tiah Eckhart
Breanna Renee
Breanna Renee
Moses
Moses
Arielle François
Arielle François
Rich Jones
Rich Jones
Tired Girls Inc
Tired Girls Inc
Nora
Nora
Phoebe Taylor
Phoebe Taylor
Emily Roadside
Emily Roadside
Elvan Kama Kurtz
Elvan Kama Kurtz
Eve
Eve
Heather Jackson
Heather Jackson
Marta Retnoningsih
Marta Retnoningsih
Dylan Martin
Dylan Martin
Jem
Jem
Christina Torres
Christina Torres
SiBrena Milner
SiBrena Milner
Mel Vooris
Mel Vooris
Yes, I want premium!
FAVORITE BONUS EPISODES INCLUDE
I am Living as Me
Waking Up Playlist
Calming Trauma Triggers
I Love Myself - Extended Version
Relaxation Playlist
Madi Maitland
Madi Maitland
Katie Muhtaris
Katie Muhtaris
Janine
Janine
Gabrielle Union
Gabrielle Union
Sierra de Mulder
Sierra de Mulder
Sara Monika
Sara Monika
Ferra Rossa
Ferra Rossa
Reuel Rasheeda
Reuel Rasheeda
Alixandria
Alixandria
Candace Cosentino
Candace Cosentino
Marta Retnoningsih
Marta Retnoningsih
MaryRose Palumbo
MaryRose Palumbo
Brittany Mchugh
Brittany Mchugh
Mel Vooris
Mel Vooris
Get Started Now!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
Madi Maitland
Madi Maitland
Alexis Maclure
Alexis Maclure
Shelly Ackah
Shelly Ackah
Trang Ada Trinh
Trang Ada Trinh
Nihan Gorkem
Nihan Gorkem
Gabrielle Union
Gabrielle Union
Chriselle Lim
Chriselle Lim
Sierra de Mulder
Sierra de Mulder
Sara Monika
Sara Monika
Ferra Rossa
Ferra Rossa
Justino Flores
Justino Flores
Nicole Chaput
Nicole Chaput
Ervynn Tyler McFalls
Ervynn Tyler McFalls
Debora Midence
Debora Midence
Crystal Marie
Crystal Marie
Candace Cosentino
Candace Cosentino
Tay
Tay
Gretchen Vandegrift
Gretchen Vandegrift