Shed the Shame Today!
You can release the shame that has stuck with you for so long. Come listen to “Shedding Shameful Beliefs”
The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight
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Gabrielle Union
Gabrielle Union
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Ferra Rossa
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Emily Roadside
Emily Roadside
Shelly Ackah
Shelly Ackah
Alexis Maclure
Alexis Maclure
Arielle François
Arielle François
Taylor Nicks
Taylor Nicks
Christina Torres
Christina Torres
Jen Stancill
Jen Stancill
Anati Bacela
Anati Bacela
LaTisha Guster
LaTisha Guster
Nicole Chaput
Nicole Chaput
Gretchen Vandegrift
Gretchen Vandegrift
Sophia Sinclair
Sophia Sinclair
Crystal Marie
Crystal Marie
Tiah Eckhart
Tiah Eckhart
Trang Ada Trinh
Trang Ada Trinh
Nur Azman
Nur Azman
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Bekie
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Moses
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Eve
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Debora Midence
Debora Midence
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Elvan Kama Kurtz
Rich Jones
Rich Jones
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Chriselle Lim
Heather Jackson
Heather Jackson
Ervynn Tyler McFalls
Ervynn Tyler McFalls
Phoebe Taylor
Phoebe Taylor
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Alixandria
Alixandria
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Jen Stancill
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MaryRose Palumbo
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Anati Bacela
Leanne McNulty
Leanne McNulty
LaTisha Guster
LaTisha Guster
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Reuel Rasheeda
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Losa
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Taylor Nicks
Naomi Powell
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Jen Stancill
Jen Stancill
Nur Azman
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Shelly Ackah
Nihan Gorkem
Nihan Gorkem
Gabrielle Union
Gabrielle Union
Chriselle Lim
Chriselle Lim
Tiah Eckhart
Tiah Eckhart
Naomi Powell
Naomi Powell
Sara Monika
Sara Monika
Ferra Rossa
Ferra Rossa
Ervynn Tyler McFalls
Ervynn Tyler McFalls
Candace Cosentino
Candace Cosentino
Christina Torres
Christina Torres
Taylor Nicks
Taylor Nicks
LaTisha Guster
LaTisha Guster
Leanne McNulty
Leanne McNulty