End Your Week This Way!
Come close out your week so you can enjoy your days off with this “Guided Reflection for Closing Your Week”
The sister episode to this one is Episode 266 More Empowering Affirmations to Close Your Day
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Gabrielle Union
Gabrielle Union
Chriselle Lim
Chriselle Lim
Ferra Rossa
Ferra Rossa
Maria Hatzistefanis
Maria Hatzistefanis
You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Taylor Nicks
Taylor Nicks
Nur Azman
Nur Azman
LaTisha Guster
LaTisha Guster
Sophia Sinclair
Sophia Sinclair
Nicole Chaput
Nicole Chaput
Christina Torres
Christina Torres
Arielle François
Arielle François
Anati Bacela
Anati Bacela
Crystal Marie
Crystal Marie
Emily Roadside
Emily Roadside
Shelly Ackah
Shelly Ackah
Trang Ada Trinh
Trang Ada Trinh
Jen Stancill
Jen Stancill
Alexis Maclure
Alexis Maclure
Gretchen Vandegrift
Gretchen Vandegrift
Tiah Eckhart
Tiah Eckhart
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Debora Midence
Debora Midence
Rich Jones
Rich Jones
Ervynn Tyler McFalls
Ervynn Tyler McFalls
Naomi Powell
Naomi Powell
Eve
Eve
Bekie
Bekie
SiBrena Milner
SiBrena Milner
Leanne McNulty
Leanne McNulty
Chriselle Lim
Chriselle Lim
Moses
Moses
Heather Jackson
Heather Jackson
Jem
Jem
Elvan Kama Kurtz
Elvan Kama Kurtz
Phoebe Taylor
Phoebe Taylor
Haley Herdman
Haley Herdman
Nora
Nora
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Nihan Gorkem
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Justino Flores
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Breanna Renee
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Losa
Losa
Nur Azman
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Janine
Janine
Reuel Rasheeda
Reuel Rasheeda
MaryRose Palumbo
MaryRose Palumbo
LaTisha Guster
LaTisha Guster
Sophia Sinclair
Sophia Sinclair
Anati Bacela
Anati Bacela
Taylor Nicks
Taylor Nicks
Alixandria
Alixandria
Chriselle Lim
Chriselle Lim
Leanne McNulty
Leanne McNulty
Haley Herdman
Haley Herdman
Jen Stancill
Jen Stancill
Katie Muhtaris
Katie Muhtaris
Naomi Powell
Naomi Powell
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Jen Stancill
Jen Stancill
Nur Azman
Nur Azman
Shelly Ackah
Shelly Ackah
Nihan Gorkem
Nihan Gorkem
Gabrielle Union
Gabrielle Union
Chriselle Lim
Chriselle Lim
Tiah Eckhart
Tiah Eckhart
Naomi Powell
Naomi Powell
Sara Monika
Sara Monika
Ferra Rossa
Ferra Rossa
Ervynn Tyler McFalls
Ervynn Tyler McFalls
Candace Cosentino
Candace Cosentino
Christina Torres
Christina Torres
Taylor Nicks
Taylor Nicks
LaTisha Guster
LaTisha Guster
Leanne McNulty
Leanne McNulty