Waking Up At Night?
I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called “Getting Back to Sleep”
The sister episode to this one is Episode 304 Comforting Breathing Meditation
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Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
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