How Resilient Are You?
You're navigating a mix of emotions. You're working through changes and adjustments. You're dealing with so many messages.
These times call for resilience and I've created this resilience playlist to help you live resiliently through the quarantine of COVID-19.
It features these affirmations:
Episode 153: Dealing With It
Episode 150: I Can Handle It
Episode 240: Carrying and Releasing Emotional Weight
Episode 185: Patient with the Process
Episode 99: I Am Able
These and more are also on the resource page I've created for living through the quarantine of COVID-19. And when you play episodes on this page they automatically skip the intro! Check it out at AffirmationPod.com/AtHome
The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist
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Want More Episodes Like this One?
Episode 285 You're Doing Great
Episode 240 Carrying and Releasing Emotional Weight
Episode 185 Patient with the Process
Episode 162 Coming Back from a Setback
Episode 153 Dealing With It
Episode 150 I Can Handle It
Episode 99 I Am Able
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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