Need to Change Your Thoughts?
Get into a new system of thinking with these Affirmations for Being Open to Changing Your Thoughts.
The sister episode to this one is Episode 183 Hope in the Future
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Want More Episodes Like this One?
Episode 267 When Feeling Retraumatized
Episode 258 Healing Emotional Wounds and Finding Safety
Episode 255 The 5-4-3-2-1 Grounding Technique Plus More
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
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Ferra Rossa
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Maria Hatzistefanis
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You Are Worthy
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
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Shelly Ackah
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Nicole Chaput
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Trang Ada Trinh
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Sophia Sinclair
Emily Roadside
Emily Roadside
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Arielle François
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Alexis Maclure
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Jen Stancill
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Taylor Nicks
LaTisha Guster
LaTisha Guster
Crystal Marie
Crystal Marie
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Nur Azman
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Jem
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SiBrena Milner
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Justino Flores
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Debora Midence
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Haley Herdman
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Ervynn Tyler McFalls
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Like a tiny seed begins to blossom when it receives love and care, so too will the mind when you nurture it with compassion. Your mind is a garden, worthy of the best, brightest, most beautiful flowers! Tend to it with kindness, shower it with love – and watch yourself begin to bloom with confidence, strength, and positivity.
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Jen Stancill
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Chriselle Lim
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Tiah Eckhart
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Ervynn Tyler McFalls
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Candace Cosentino
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Taylor Nicks
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LaTisha Guster
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