Overwhelmed with Life's Challenges?
Here's affirmations so you can handle it.
The sister episode to this one is Episode 99 I Am Able
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Want More Episodes Like this One?
Episode 285 You're Doing Great
Episode 247 The Resilience Playlist
Episode 240 Carrying and Releasing Emotional Weight
Episode 185 Patient with the Process
Episode 162 Coming Back from a Setback
Episode 153 Dealing With It
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Ferra Rossa
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Maria Hatzistefanis
You Are Enough
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore.
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Taylor Nicks
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Sophia Sinclair
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Katie Muhtaris
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Anati Bacela
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Jen Stancill
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Elvan Kama Kurtz
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