The Affirmation Pod is an easy-listening and empowering series of weekly affirmations. The personal development podcast host and producer is Josie Ong. She reads a new set of affirmations in each episode to correspond with a specific theme.
Affirmations are statements that help override negative thoughts and create a positive mindset. Josie invites listeners to take a moment during their day to reflect, relax, and destress. She talks at a slow and gentle pace, which creates a sense of calm.
In the episode "Morning Gratitude," Josie starts by sharing what she is most grateful for. She's due to visit her great-aunt, an impressive 98 years old. Before revealing the affirmations, Josie provides listeners with a few preparation instructions. She tells them to relax their jaw, neck, and shoulders and to breathe in and out. By focusing on these actions, listeners can distance themselves from their day-to-day lives. With distractions set aside, affirmations can begin.
"Morning Gratitude" begins with gratitude for simple yet essential things. These include clean air, food, and shelter. There are statements expressing joy about the start of a new day. There are also affirmations showing gratitude for loved ones. What better way to start the day than with calm and positivity?
In "I Am Strong," Josie asks listeners to release anything preventing them from feeling strong. It's about acknowledging any challenges and focusing on inner strength for support. Each affirmation should help listeners embrace their power and feel uplifted and empowered.
The Affirmation Pod is a series of uplifting affirmations that listeners can choose whenever they need support. They follow topics on everything from self-regulation to creating a safe space. The ultimate mission is to help improve mental health and encourage a life of self-love. The podcast has been making affirming episodes since 2013. There's a playlist of helpful affirmations for listeners to explore each day.
Episodes